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Keep Moving!

Even while stuck inside or close to home, its important to keep moving! Exercise, dance and movement in general keeps us healthy and happier! 

Organize a dance party, create an obstacle course, do some daily stretching or yoga, the choice is yours… but keep moving! Some helpful ideas are listed and linked below: 

Movement and mindfulness videos created by child development experts. https://www.gonoodle.com/

Free at-home kids yoga lesson plans https://littletwistersyoga.com/online-store/

Exercise with these Fit 5 videos from Special Olympics

Take a free online dance classes

Chair Yoga – https://youtu.be/VdkG4v3OD9I







Cosmic Yoga: https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ

Kid-friendly workouts — choose from Strength for Kids, Agility for Kids, Flexibility and Balance for Kids, Warm-Up for Kids, Cooldown for Kids, Stand Up and Move for Kids, OR create your own custom kid workout. https://app.sworkit.com/collections/kids-workouts

At home OT, PT, and ST resources designed to build skills in children through movement and play. https://www.theottoolbox.com/

Exercise can boost our immunity and improve mental health.  The [National Center on Health, Physical Activity and Disability (NCHPAD)] put together a playlist on YouTube of 32 of their videos that you can exercise with at home! https://www.youtube.com/playlist?list=PLwMObYmlSHaPIArTOC4JBZfeuU7LN7KVJ

Dance workouts kids and parents can do from home https://www.youtube.com/user/ReFitRev

Peloton App | Thousands of fitness classes on any equipment.

FREE streaming ballet classes on Facebook Live https://www.facebook.com/BalletNovaCenterForDance/videos/198685881404143/?v=198685881404143

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